The first wealth is health, said Ralph Waldo Emerson. More than just avoiding illness, being healthy means having the vitality to live lifes adventures to the fullest. We often take our health for granteduntil we lose it. The pressures of modern life make us think that we dont have time to care for ourselves properly, or we simply dont realize the long-term effects of our health habits. But we can change. We can start today to invest in building and maintaining our health. Our hope is that the advice, tips, and inspirational passages in this bookconcerning both the practical and the spiritual aspects of well-beingwill be a valuable tool enabling you to enjoy a vigorous and healthy life. The first wealth is health, said Ralph Waldo Emerson. More than just avoiding illness, being healthy means having the vitality to live lifes adventures to the fullest. We often take our health for granteduntil we lose it. The pressures of modern life make us think that we dont have time to care for ourselves properly, or we simply dont realize the long-term effects of our health habits. But we can change. We can start today to invest in building and maintaining our health. Our hope is that the advice, tips, and inspirational passages in this bookconcerning both the practical and the spiritual aspects of well-beingwill be a valuable tool enabling you to enjoy a vigorous and healthy life.