The first wealth is health, said Ralph Waldo Emerson. More than just avoiding illness, being healthy means having the vitality to live lifes adventures to the fullest. We often take our health for granteduntil we lose it. The pressures of modern life make us think that we dont have time to care for ourselves properly, or we simply dont realize the long-term effects of our health habits. But we can change. We can start today to invest in building and maintaining our health. Our hope is that the advice, tips, and inspirational passages in this bookconcerning both the practical and the spiritual aspects of well-beingwill be a valuable tool enabling you to enjoy a vigorous and healthy life. The first wealth is health, said Ralph Waldo Emerson. More than just avoiding illness, being healthy means having the vitality to live lifes adventures to the fullest. We often take our health for granteduntil we lose it. The pressures of modern life make us think that we dont have time to care for ourselves properly, or we simply dont realize the long-term effects of our health habits. But we can change. We can start today to invest in building and maintaining our health. Our hope is that the advice, tips, and inspirational passages in this bookconcerning both the practical and the spiritual aspects of well-beingwill be a valuable tool enabling you to enjoy a vigorous and healthy life.

Happiness is one of life's essentials. It turns our journey through this world, with all of its obligations and cares, into a colorful adventure. Joy is key to healthy living, peace of heart and mind, successful relationships, and even good business. There is evidence that people who radiate happiness multiply their possibilities of success. It is a precious commodity to be cultivated, cared for?and spread around! Indeed, it is one of the few things that multiplies and grows when shared with others. This collection of anecdotes, quotes, poems, and reflections will facilitate the growth of a strong robust plant of joy in your soul.