The first wealth is health, said Ralph Waldo Emerson. More than just avoiding illness, being healthy means having the vitality to live lifes adventures to the fullest. We often take our health for granteduntil we lose it. The pressures of modern life make us think that we dont have time to care for ourselves properly, or we simply dont realize the long-term effects of our health habits. But we can change. We can start today to invest in building and maintaining our health. Our hope is that the advice, tips, and inspirational passages in this bookconcerning both the practical and the spiritual aspects of well-beingwill be a valuable tool enabling you to enjoy a vigorous and healthy life. The first wealth is health, said Ralph Waldo Emerson. More than just avoiding illness, being healthy means having the vitality to live lifes adventures to the fullest. We often take our health for granteduntil we lose it. The pressures of modern life make us think that we dont have time to care for ourselves properly, or we simply dont realize the long-term effects of our health habits. But we can change. We can start today to invest in building and maintaining our health. Our hope is that the advice, tips, and inspirational passages in this bookconcerning both the practical and the spiritual aspects of well-beingwill be a valuable tool enabling you to enjoy a vigorous and healthy life.

The visionaries of the beginning of the 20th century, the prophets of modernism, predicted that scientific and technological advancements would bring comfort and ease to humanity. Reality has told another story. The advancements and progress of the last 100 years have brought a certain amount of prosperity to humanity, but the unpredicted side effects have been accelerated living, anxiety, and stress. Peace has eluded us. What can we do to recover peace in this chaotic modern world? Is it possible to have peace in our surroundings and peace in our hearts? Absolutely! The God of peace can soothe our troubled spirit and help us transmit that peace and serenity to those around us. This selection of Bible verses, reflections, anecdotes, poems, and quotes will guide you on the path of peace.